Embodied Liberation
Sage Hayes from Embodied Liberation interviews Margaret Rosenau, Owner and Lead Instructor at the School of Inner Health. They engage in a fascinating discussion on the biodynamic approach to craniosacral therapy
READ MORELife Calls Us
Life calls us to the unexpected daily. Each day we can answer the call. Some days we embrace the unknown and find excitement and possibility. Other days, from our first
READ MOREThe Marriage of Two Modalities: Biodynamic Craniosacral Therapy and Somatic Experiencing
Two of the primary tools I use in the pursuit of a deepening sense of aliveness and well-being within myself and others are Biodynamic Craniosacral Therapy (BCST) and Somatic Experiencing
READ MOREWho Are You Now?
Happy New Year Everyone!! New Year’s is a global period of orienting, a time to take stock, begin again, decide to do things differently, consider what has come before. January
READ MORESolstice Meditation
On this Winter Solstice Day in the Northern Hemisphere, it is a time of bareness, realness, and authenticity. This is also a time to stay warm and close to the
READ MOREFeeling Myself Land
I can live in mid-air. It’s been a good skill to have these last few months while the School of Inner Health has been between homes. Health has never had
READ MORESpine & Appreciation Meditation
In this video blog, I lead you in a mediation focusing on the spine and bringing in appreciation to help you center, ground, and become present. I just finished teaching Module
READ MOREFinding Home
The School of Inner Health has a new home in Southwest Denver! I am so excited for the road ahead and am looking forward to watching our new space become
READ MOREWhy Is Biodynamics Revolutionary?
If you’re reading this on our website (www.schoolofinnerhealth.org), you may have noticed our new tagline: “A Revolutionary Education in Biodynamics.” Let me explain… I consider Biodynamics a revolutionary paradigm because
READ MORECultivating Stability
In this video blog, Margaret reminds us that stability and Health are always within us and that we can access them right now. Here, she takes us through an exercise
READ MOREFinding a Sense of Safety in Challenging Times
In this video blog, Margaret shares how we can find a sense of safety and calm in these challenging times. By slowing down and paying attention to present-moment sensations in
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