Resistance as a Protective Mechanism – Part 1
When we were young, many of us learned that certain emotions are bad or wrong to feel or express. For instance, if we expressed naturally arising emotions such as frustration,
READ MOREWhat Is Healing?
One of the most profound and transformative questions I have ever asked in my life is, “What is healing?” I’m still asking the question. For me, the answer is continually unfolding into
READ MOREThe Change We Don’t Want
When it comes to healing, it doesn’t seem obvious that we resist change. After all, we are usually suffering with some sort of condition that we really do want to
READ MORENecessary Conditions for Transformational Healing
When it comes to transformational healing, it can be helpful to let go of trying to “make it happen” and instead turn our attention toward creating the conditions in which
READ MOREAcceptance and Letting Go
From Mindsight by Daniel Siegel, one of the textbooks in our Biodynamic Craniosacral Therapy training: “Consider the difference between saying “I am sad” and “I feel sad.” Similar as those
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