spine & appreciation meditation / Margaret Rosenau

Posted November 8, 2017 by Margaret Rosenau in Biodynamic Paradigm, Craniosacral Therapy 369

https://www.youtube.com/watch?v=XxEcj9UYFMA

In this video blog, I lead you in a mediation focusing on the spine and bringing in appreciation to help you center, ground, and become present. I just finished teaching Module 5 of our Craniosacral Biodynamics Certification Training, and one of the things we were studying was the spine. I’m still very much “in my spine” from doing that, so I thought I’d share this with you today. Enjoy!