Potency is energy within the cerebrospinal fluid that carries life force or “the breath of life.”

An exploration of both the external desert of New Mexico and the internal desert inside me – the places in my tissues and history where dryness is so thorough that the existence of fluids seems a distant reality.

When we find the courage to move out of our familiar habits or surroundings, we must jump before we know where we will land.

In this episode, Margaret shares her journey through the work and approach to teaching, along with other related topics.

People who have the time and assets to receive bodywork notice the benefits.

You do not need to know what happened to heal. In this video blog, Margaret shares how hearing these words changed the course of her life.

Penny Heiple discusses about how it takes a lot of energy to repress natural emotion, and we experience this resistance as various kinds of suffering.

In this video blog, Margaret shares about the aspect of BCST she continually finds to be the most stunning, even after decades of exploring this magical work.

Penny Heiple delves into how we default to automatic responses that had been wired into our autonomic nervous system (ANS) in childhood.

Life calls us to the unexpected daily. Each day we can answer the call. Some days we say yes. Other days, we dig trenches, hoping to hide so change won’t find us.

Two of the primary tools I use in the pursuit of a deepening sense of aliveness and well-being within myself and others are Biodynamic Craniosacral Therapy (BCST) and Somatic Experiencing (SE).

New Year’s is a global period of orienting, a time to take stock, begin again, decide to do things differently, consider what has come before.

A parenting story by Margaret Rosenau

On this Winter Solstice Day in the Northern Hemisphere, it is a time of bareness, realness, and authenticity. This is also a time to stay warm and close to the fire of your passion and love.

Penny Heiple writes about the introspection that came after an encounter with an exceptionally cheerful server.

I can live in mid-air. I can land in mid-air so well that I think I’m on the ground. I can make ground out of connection, and gather people around me who can do the same.

As I’ve journeyed on the self-help path, I’ve found along the way a lot of potential for confusion.

Penny Heiple writes, “A few weeks ago, I completely lost it. As one of my favorite integral psychologists (Dr. Keith Witt) would say: I went “extra crazy.” I take some comfort in the fact that we all go extra crazy from time to time…”

This video blog leads you in a mediation focusing on the spine and bringing in appreciation to help you center, ground, and become present.

As we embody Oneness, we can more effectively come together to implement the solutions needed to avoid global calamity and create a world of health, well-being, and flourishing for all.